10 Benefits of Having a Good Sleep 332

Having a good sleep of 7-8 hours daily results in great overall health and well-being, along with the lowering of risk of developing diseases

Getting adequate sleep is a challenge in today’s smartphone intensive age. We get so involved in our phone screens that we even cut off our ideal bedtime at night.

Here are 10 benefits of having a good sleep at night-

1. Good sleep keeps heart healthy

It is important to understand that sleep interacts with the blood vessels. Lack of sleep is associated with worsening of blood pressure and cholesterol. These are the risk factors for heart diseases and stroke. Your heart will be healthier when you get between 7 to 8 hours of good sleep every night.

2. Good sleep may prevent cancer

Scientific researchers keen an opinion that light exposure reduces melatonin levels. Melatonin is a hormone that regulates the sleep-wake cycle. It is believed that it can protect against cancer as it appears to suppress the growth of tumors. So what you need to do is ensure that your bedroom is dark at night for good sleep. You should also avoid using electronics before bed so that you help your body to produce the melatonin it needs.

3. Good sleep reduces stress

When your body is sleep deprived, it gets into a state of stress. The body’s functions go on high alert, this causes high blood pressure and the production of stress hormones. This increase in BP increases your risk of getting a heart attack and stroke. The worse thing is that the stress hormones make the human body sleep deprived. You need to learn some relaxation techniques to counter the effects of stress and get a good sleep.

4. Good sleep makes you alert

A big benefit of getting good sleep at night is that you wake up feeling energized and alert for the day. This feels great inside and makes it easier for you to get good sleep the next night too. When you wake up feeling relaxed and refreshed, you can harness that energy level and do active things with a positive attitude.

Learn more: 22 Facts About Sleep

5. Good sleep helps your memory

When we sleep, most of us dream too. Researchers have still not understood why we dream. Interestingly they have found that sleep plays an important role in a scientific process called memory consolidation. During sleep, your body may be resting well, but your brain is not resting. It remains busy processing your day and connecting events, sensory input, feelings and memories. Good sleep is important for your brain to remember and process things better.

6. Good sleep may also help in weight loss

It has been found by researchers that those who sleep less than 7 hours every night are more likely to be overweight or obese. It is observed that a lack of sleep creates a negative impact on the balance of hormones in the body that affect appetite. So if you are interested in maintaining or losing weight, aim for good sleep every night on a regular basis.

7. Good napping also is a smart choice

The night is not the only time that you can catch a good shut-eye. If you can manage a good nap during the day it can be a refreshing alternative to caffeine. Your overall health becomes better and it can make you more productive. A study of 24,000 Greek adults has shown that people who take a nap regularly every week had a lower risk of heart disease problems. Good naps also improve memory, cognitive functions and mood.

8. Good sleep keeps depression away

Sleep impacts many chemicals in our body, including serotonin. What has emerged from research is that those who have serotonin deficiencies are more likely to suffer from depression. You can avoid depression by making sure you get good sleep of 7-8 hours each night.

9. Good sleep helps the body heal itself

Good sleep helps you relax. During such sleep, our body works hard to repair any damage caused by stress, ultraviolet rays and other harmful exposure. Our cells produce more protein when we are sleeping. And most of you are aware that protein molecules are the building blocks for cells and allow to repair any body damage.

Read more: You can also earn good health and sleep if you take the Active 10 approach

10. Good sleep can be a painkiller

If you’re suffering pain from any recent injury like a sprained ankle, then getting good sleep at night can make you hurt less. Many studies have shown that there is a link between sleep loss and a lower pain threshold. So basically good sleep helps in keeping the pain down.

Do comment below whether you are getting good sleep daily or not.

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