Art it Out- A Better Way to Happiness and Self-Help 342

art it out

Started out by Art Therapy Coach- Aradhna, Art It Out is all about the liberation of the burdened mind through the magic of art.

Art – regardless of whether you decide to make it yourself or just watch and appreciate it – is unwinding and inspiring for some individuals. In any case, the specific advantages of creative articulation go a lot farther than unwinding and delight.

Art Therapy can be truly significant in treating issues, for example, stress, uneasiness, post-traumatic stress disorder, and even a few fears. It is an incredible method to express your feelings without words, process complex emotions and discover help.

What Is Art Therapy?

Not just drawing and coloring, Art Therapy via Art It Out additionally has its points of interest in light of the fact that expert therapeutic advisor, Aradhna, tailors every action to your own needs.

When the art therapy is done in a gathering, they are fantastic for building solid associations with others, which might be exceptionally useful on the off chance that you are battling discouragement, which is why Art It Out organizes community workshops.

Who is it meant for?

Anyone who feels overwhelmed or pressured by the hectic world we live in should try art therapy. Creating art will give you a chance to slow down and explore any issues you may be having. Art therapy improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorder, physical illness, post-traumatic stress disorder, trauma, relationship issues and much more.

Since the focus is on the process and not the final product, art therapy is not about becoming a great artist but about finding meaning and connection in your life. All you need for it is a willingness to experiment.

Upcoming Workshop- 25th January 2020

Location- Expressions & Celebrations, B-3, 176, Vibhav Khand, Gomti Nagar, Lucknow.

Time- 3 p.m. to 5 p.m

Fees: Rs.2000 (all art supplies shall be provided to participants) and each participant gets a goodies hamper

How can you register for the workshop?

Register online:
Mode of Payment: Google Pay/Paytm on mobile no. 8601804777
Alternatively, passes are available on

Paytm Insider:
Facebook page:

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